Serves 4

  • 4 soles with the skin removed
  • 1 handful parsley
  • Butter
  • 2 tbsp flour
  • Salt, pepper,
  • 1 lemon
  • Natura tartar sauce

 

Method 

Finely chop the parsley. Melt a large knob of butter in a frying pan. Coat the sole in flour and shake off the excess. Fry the fish for around 2-3 minutes on each side. Season well with salt and pepper.


Remove the fish from the pan, deglaze the pan with a little lemon juice and add the parsley.


Pour this over the sole and serve with fresh salad, boiled new potatoes and tartar sauce. 


Tartare (160g)
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€3.20

Mild and fresh! Tartar sauce is the perfect partner for fish, seafood and even red meat.

Ingredients: Sunflower oil, egg yolks, mustard (vinegar, water, mustard seeds (25%), salt, spices), vinegar, pickles, salt, capers, parsley, garlic, pepper, onion, natural flavor spices and aromatics.


 

Nutrition Facts

Proteine 1,8 g
Total Fat 80 g
Saturated Fat 10,2 g
Carbohydrate 1,7 g
Sugar 0,2 g
Salt 1,3 g
Energy 3020 KJ/734kcal