Serves 4

  • 600g Cod fillet 
  • Egg
  • Polenta
  • Parsley 
  • Flour
  • Oil for frying 
  • 1 handful leek sprouts
  • Natura tartar sauce 



Clean the cod. Cut into large 2 cm wide sticks. Place flour, beaten egg and polenta in separate bowls. Pass the cod sticks through each bowl in the order: flour, egg, polenta. A wide, flat bowl works best for this job. 

Softly wipe the polenta from the coated cod so it doens't come loose in the oil. 

Heat the oil to 170°C and deep fry cod sticks for 5 minutes until golden brown. Cook only a few sticks at a time - this helps them cook better. When ready, place on a paper towel to drain excess oil. 

Serve in small bowls with Natura Tartar sauce and leek sprouts. 


Tartare (160g)
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Mild and fresh! Tartar sauce is the perfect partner for fish, seafood and even red meat.

Ingredients: Sunflower oil, egg yolks, mustard (vinegar, water, mustard seeds, salt, spices), vinegar, pickles, salt, capers, parsley (0.2%), garlic, pepper, natural flavor spices and aromatics.


Nutrition Facts

Proteine 1,8 g
Total Fat 80 g
Saturated Fat 10,2 g
Carbohydrate 1,7 g
Sugar 0,2 g
Salt 1,3 g
Energy 3020 KJ/734kcal