Serves 4 - Snack 

  • 1 to 2 globe artichokes
  • 1 lemon (zest and juice)
  • A few sprigs of thyme
  • Salt and pepper
  • Natura Brussels Dressing



Remove the stems from the artichokes.

Fill a saucepan with water, the lemon juice, lemon zest and thyme. Season generously with salt and pepper.

Place the artichokes in the water and bring to the boil. Put a plate or small lid on top of the artichokes. This will stop them floating to the surface. Simmer the artichokes for 30 to 45 minutes. Prick the base of an artichoke with a fork to see whether they are cooked through.

Remove the outer leaves. Serve with Natura Brussels dressing. 

Brussels Dressing
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The perfect, fresh finishing touch for your salads or starters.

Ingredients: Sunflower oil (47%), vinegar (25%), mustard (vinegar, water, mustard seeds (25%), salt, spices), water, egg yolks (free range), spices, salt.


Nutrition Facts(100g)

Proteine 2,4 g
Total Fat 63,4 g
Saturated Fat 8,2 g
Carbohydrate 3,5 g
Sugar 0,5 g
Salt 1,5 g
Energy 2445 KJ/594kcal